Members first Members can book these classes before everyone else.
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8:30 AM50 min
Erica SteigaufMembers book now · opens to all Tue, Oct 13, 8:30 AM
SCULPT Members first
An infrared-heated sculpt class built on controlled resistance, extended time under tension, and structured unilateral sequencing. Carefully layered movement blocks progressively build strength, stability, and muscular endurance while refining balance and control. It finishes with focused core work that leaves you stronger, more aligned, and energized—not depleted.
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5:15 PM50 min
Erica SteigaufMembers book now · opens to all Tue, Oct 13, 5:15 PM
STRENGTH Members first
An infrared-heated strength training class focused on biomechanics and controlled load. Through intentional tempo, structured blocks, and purposeful rest, STRENGTH builds muscle, resilience, and confidence under weight. Strong, grounded, and designed for durability—not burn out.
Cancel up to 8 hours before class as a member, or 12 hours with a class pack, to keep your credit; later, the credit is used.