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8:45 AM50 min
Join waitlistKara PatmanFull · waitlist open
SCULPT
An infrared-heated sculpt class built on controlled resistance, extended time under tension, and structured unilateral sequencing. Carefully layered movement blocks progressively build strength, stability, and muscular endurance while refining balance and control. It finishes with focused core work that leaves you stronger, more aligned, and energized—not depleted.
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10:00 AM50 min
Join waitlistKara PatmanFull · 4 waiting
MAT PILATES
An infrared-heated MAT PILATES class centered on position, alignment, and deep core strength. Slower tempo and intentional sequencing allow you to build control, improve posture, and strengthen from the inside out. Expect mindful movement, layered progressions, and strength that supports how you move every day.
Cancel up to 8 hours before class as a member, or 12 hours with a class pack, to keep your credit; later, the credit is used.