Schedule

Wednesday, October 14

• 6:00 AM50 min
  STRENGTH

  An infrared-heated strength training class focused on biomechanics and controlled load. Through intentional tempo, structured blocks, and purposeful rest, STRENGTH builds muscle, resilience, and confidence under weight. Strong, grounded, and designed for durability—not burn out.

  Nicky ChicoFull · 5 waiting
  Join waitlist
• 7:15 AM50 min
  SCULPT

  An infrared-heated sculpt class built on controlled resistance, extended time under tension, and structured unilateral sequencing. Carefully layered movement blocks progressively build strength, stability, and muscular endurance while refining balance and control. It finishes with focused core work that leaves you stronger, more aligned, and energized—not depleted.

  Alexis LuthringerFull
• 8:30 AM50 min
  SCULPT

  An infrared-heated sculpt class built on controlled resistance, extended time under tension, and structured unilateral sequencing. Carefully layered movement blocks progressively build strength, stability, and muscular endurance while refining balance and control. It finishes with focused core work that leaves you stronger, more aligned, and energized—not depleted.

  Alexis LuthringerFull · 10 waiting
  Join waitlist
• 9:45 AM50 min
  STRENGTH

  An infrared-heated strength training class focused on biomechanics and controlled load. Through intentional tempo, structured blocks, and purposeful rest, STRENGTH builds muscle, resilience, and confidence under weight. Strong, grounded, and designed for durability—not burn out.

  Erica Steigauf
  Reserve
• 5:15 PM50 min
  SCULPT

  An infrared-heated sculpt class built on controlled resistance, extended time under tension, and structured unilateral sequencing. Carefully layered movement blocks progressively build strength, stability, and muscular endurance while refining balance and control. It finishes with focused core work that leaves you stronger, more aligned, and energized—not depleted.

  Talia ViscusiFull · waitlist open
  Join waitlist
• 6:30 PM50 min
  MAT PILATES

  An infrared-heated MAT PILATES class centered on position, alignment, and deep core strength. Slower tempo and intentional sequencing allow you to build control, improve posture, and strengthen from the inside out. Expect mindful movement, layered progressions, and strength that supports how you move every day.

  Rachel SeidemanFull · 1 waiting
  Join waitlist
• 7:45 PM50 min
  SCULPT

  An infrared-heated sculpt class built on controlled resistance, extended time under tension, and structured unilateral sequencing. Carefully layered movement blocks progressively build strength, stability, and muscular endurance while refining balance and control. It finishes with focused core work that leaves you stronger, more aligned, and energized—not depleted.

  Lindsey Schrager
  Reserve

Cancel up to 8 hours before class as a member, or 12 hours with a class pack, to keep your credit; later, the credit is used.